I Take the Guestimate Out of

Health and Fitness

As an International Sport Science Association Certified Master Trainer & Nutritionist, I can do the same for you.

Elite Body Transformation Program

How does it work?

ONBOARDING

Upon signup you will receive a comprehensive questionnaire to help me understand your goals, circumstances, and preferences.

MEAL PLAN

Your custom meal plan will be designed with calculated exact caloric and macronutrient intake for your goals with easy-to-follow daily recipes and a complimentary shopping list. This will bring an end to all guesswork as far as nutrition goes.

TRAINING PROGRAM

I will use the information you’ve given me and create your custom training program. This will bring an end to all guesswork as far as training goes.

iOS/ANDROID APP

You’ll be able to access your plan directly on your phone where you can upload pictures, measurements + sync with wearable fitness devices.

24/7 SUPPORT

Your Program includes an onboarding call to discuss your program and your expected results. Plus, a monthly review call, weekly check-in, and unlimited instant messaging support.

BEYOND FITNESS

As part of building an overall healthier lifestyle, I can also set and track custom habits such as water intake, intermittent fasting, and meditation sessions. I can also provide accountability for additional lifestyle goals you would like to set.

WHY CHOOSE SCOTT FITNESS?

13+ Years’ Experience

Over the last 13 years I have spent numerous hours developing my knowledge on health & fitness. Most of this time I had spent practicing what I’ve studied by coaching myself and sharing the knowledge with many others along the way.

Get more value for your money

In person coaching and gym memberships can be very expensive. My coaching service allows you to benefit from world class instructions and expertise. All of this for less than what your local gym membership, personal trainer, and programming costs.

Customized Service

When creating your training and meal program I will consider a variety of individual variables that are unique to you. This means you aren’t following a generic program, but specific protocols designed for you, making your progress much faster and effective.

Support, Accountability & Community

As one of my coaching clients you will receive unlimited instant messaging support 24/7. You’ll also get the opportunity to meet other like-minded people who are on similar journeys.

WHY CHOOSE SCOTT FITNESS?

13+ Years’ Experience

Over the last 13 years I have spent numerous hours developing my knowledge on health & fitness. Most of this time I had spent practicing what I’ve studied by coaching myself and sharing the knowledge with many others along the way.

Get more value for your money

In person coaching and gym memberships can be very expensive. My coaching service allows you to benefit from world class instructions and expertise. All of this for less than what your local gym membership, personal trainer, and programming costs.

Customized Service

When creating your training and meal program I will consider a variety of individual variables that are unique to you. This means you aren’t following a generic program, but specific protocols designed for you, making your progress much faster and effective.

Support, Accountability & Community

As one of my coaching clients you will receive unlimited instant messaging support 24/7. You’ll also get the opportunity to meet other like-minded people who are on similar journeys.

About

Denique Scott

I am Denique Scott, owner, and founder of Scott Fitness. I am an ISSA (International Sports Science Association) Certified Master Trainer specializing in fitness training, strength & conditioning, glute training, exercise therapy, lifespan, and nutrition coaching.

I am passionate about helping people to transform their physique, improving their overall health, and achieving the confidence in their own skin and body that they never thought was possible.

About

Denique Scott

I am Denique Scott, owner, and founder of Scott Fitness. I am an ISSA (International Sports Science Association) Certified Master Trainer specializing in fitness training, strength & conditioning, glute training, exercise therapy, lifespan, and nutrition coaching.

I am passionate about helping people to transform their physique, improving their overall health, and achieving the confidence in their own skin and body that they never thought was possible.

Transformation Programs offered:

Programs are created one on one and is geared towards helping you to take your physique to the next level.

1. Shredding

2. Toning/six pack abs

3. Glute/Booty building

4. Lean bulking

Acess to Members ONLY APP

Custom Training Plan (updated monthly or as the client progresses)

Custom Nutrition Plan (updated bi-weekly or as client progresses)

Custom Supplementation Plan

Custom Grocery Shopping List

Cardio Protocol

Weekly Body Stats Check-ins

Monthly Zoom Video Check-ins

Video Library of ALL exercises

Unlimited Tips and Motivation

24/7 Instant Message Support

Training Gallery

Lifestyle Coaching

All programs includes a monthly personalized training program, tailored nutrition plan (with go to recipes and a convenient grocery shopping list), private Facebook group access to exclusive live content from myself and 24hr email support.

PERSONALIZED TRAINING PROGRAM

Workouts specifically designed based on selected preferences and goals.

TAILORED NUTRITION PLAN

Designed specifically to aid in body transformations. All plans are based on the client preference and desired goals. This plan also includes a grocery list and various go to recipes.

Transformation Programs offered:

Programs are created one on one and is geared towards helping you to take your physique to the next level.

1. Shredding

2. Toning/six pack abs

3. Glute/Booty building

4. Lean bulking

Acess to Members ONLY APP
Custom Training Plan (updated monthly or as the client progresses)
Custom Nutrition Plan (updated bi-weekly or as client progresses)
Custom Supplementation Plan
Custom Grocery Shopping List
Cardio Protocol
Weekly Body Stats Check-ins
Monthly Zoom Video Check-ins
Video Library of ALL exercises
Unlimited Tips and Motivation
24/7 Instant Message Support

Transformation Programs offered:

Programs are created one on one and is geared towards helping you to take your physique to the next level.

1. Shredding

2. Toning/six pack abs

3. Glute/Booty building

4. Lean bulking

Acess to Members ONLY APP
Custom Training Plan (updated monthly or as the client progresses)
Custom Nutrition Plan (updated bi-weekly or as client progresses)
Custom Supplementation Plan
Custom Grocery Shopping List
Cardio Protocol
Weekly Body Stats Check-ins
Monthly Zoom Video Check-ins
Video Library of ALL exercises
Unlimited Tips and Motivation
24/7 Instant Message Support

Frequently Asked Questions

How does the transformation programs work?

After deciding which program fits you best and purchasing is complete, you will get a comprehensive questionnaire that I would use to design the program in the most optimal way possible.

Is this for me?

After deciding which program fits you best and purchasing is complete, you will get a comprehensive questionnaire that I would use to design the program in the most optimal way possible.

What if I’m not sure which program is better for me?

You can book a telephone consultation with Coach Scott where we will go over all variables surrounding your goals and decide which plan will be ideal for you based on those variables.

How will coaching help me reach my goals?

It has been proven that having the additional accountability and support is an effective way to reach your goal in the most time efficient manner. Coaching will also help to keep you motivated especially when plateaus or personal life challenges kicks in.

Are results guaranteed with the program?

All programs are custom designed and backed with the scientific approach. The program is not a quick fix or magical pill. It is designed to bring you results once you aspire and work hard enough to achieve those changes. This simply means that you’ll need to put in the effort day in and out to make changes.

Do I need to have gym access or membership to any gym to carry out workout program?

No, gym can be optional for the individual client. You can request an at home training program instead of one geared towards using more gym equipment.

How long after purchase can I expect to have the program?

You can allow up to 24 – 72hrs for the program to be fully developed based on the client preferences. Once the programmed is completed it will then be email to the address provided upon signup.